The Mental Health Effects of Social Media
While social media connects people and fosters online communities, it also has negative effects on mental health. Constant exposure to curated content on social platforms can lead to feelings of inadequacy, anxiety, and depression, particularly among young people. Studies show that the desire for validation through likes, comments, and shares can contribute to low self-esteem and a distorted sense of self-worth. Additionally, the pressure to maintain a "perfect" online persona can lead to stress and burnout. Despite these challenges, social media platforms can be used positively when approached mindfully, fostering genuine connections and promoting mental well-being. Shutdown123